Meditation isn’t the only way to reconnect with yourself.
Choose the practice that fits you and the moment you are in.
Meditation can be powerful, but it does not have to be the answer every time. Maybe sitting quietly is exactly what you need today. Tomorrow you may need to write, breathe, pray, reconnect with what you believe, visualize where you are going, or simply do something small that helps shift the next few minutes.
Certainty brings different forms of wellness together so you can choose what fits you and the moment you are in.
There is more than one way to support yourself
Breathe
Use breathwork when creating a physical pause feels more useful than thinking through everything.
Listen
Choose meditation, immersive sound or guided experiences when you want something to help hold the moment with you.
Write
Use journaling when what is inside your head needs somewhere to go.
Speak differently to yourself
Use affirmations and manifestation to reconnect with possibility, intention, confidence and the way you want to move forward.
Pray
For people who want it, Certainty includes prayer as another way to reflect, seek strength and connect with something greater. Prayer is an option, not a requirement.
See where you’re going
Use vision boards when you want to reconnect with your goals, future and the life you are creating.
Do something small
Use Quick Reset and shorter experiences when you do not have the energy or time for a longer practice.
You don’t have to pick one wellness identity
You can meditate without being “a meditator,” journal without keeping a daily journal, pray one day and choose breathwork the next, or use manifestation while also wanting practical grounding.
Certainty is designed around the person and the moment — not around one technique.
And wellness doesn’t have to be solitary
Certainty can also be experienced with other people through Certainty Circles. Everyone gathers together while privately choosing the Certainty experience they need, follows their own journey side by side, and then reconnects around:
“I am certain of…”
Questions
Is Certainty a meditation app?
Meditation is one part of Certainty, but Certainty is not limited to meditation. It also includes breathwork, prayer, affirmations, manifestation, journaling, vision boards, immersive sound and calming visual experiences, Quick Reset practices and other guided wellness experiences.
What can I do instead of meditation?
Depending on what feels right for you, you can try breathwork, journaling, affirmations, prayer, manifestation, vision boards, immersive sound, calming visuals or another guided experience inside Certainty.
Does Certainty include prayer?
Yes. Prayer is one option inside Certainty alongside non-religious practices such as meditation, breathwork, journaling and calming experiences. You choose what aligns with you.
Does Certainty include manifestation and affirmations?
Yes. Certainty includes manifestation and affirmations as options for reflection, intention and personal growth.
Can I use Certainty with other people?
Yes. Certainty Circles let people gather while everyone privately chooses what they personally need, then returns to one shared moment together.
How do I try Certainty?
Download Certainty on iOS or Android and choose what you need.